The 5 Best High Intensity cardio workout.

The 5 Best High Intensity cardio workout.

                   Highlights

                1.Burpee.

                2.Cycling.

                3.Sprinting.

                4.Rowing.

                5.Skipping.

               

        1.Burpee.

          (60 sec )

         From standing drop down and

         Place hands on the floor outside

         Your feet.Jump your feet back so 

         You're in the top press-up position

         Then back to between your hands

         Jump up,clapping your hands over

         Head.

       

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            2.cycling.

           (Distance 250M)

           Adjust the height of leg has only

           Slight bend in knee when the                     Paddle is at it's lowest point.

           Use your rest periods as active

           Recovery by pedaling at a lower

           Intensity.

           

         3.Sprinting.

         (60M)      

         Run as fast as possible on the balls

         Of your feet.keeping your chest up

         Pumping your arms to help           

         Generate momentum.

         

           4.Rowing.

           (150M)

            Start with the seat close to your  

            Heels and hold the handle with

            Straight arms. Keep your back                  straight and drive powerfully

            Through your feet to straighten

            Your legs,bu b don't lock them.

            Pull the handle close to your                      sternum and lean back slightly

            Slowly reverse the movement

            Arm first then legs,to the start.

            

           5.Skipping.

           (60sec)

           Bounce on the balls of your

           Feet, with your legs just slightly

           Bent.Keep your hands by your

           Sides at hip hight and use your

           Shoulder,to rotate the rope.

           This will keep tension in the rope

           To reduce the chance of you        

           Trapping.

The best 5 high intensity cardio workout.

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