The 5 Best High Intensity cardio workout.
Highlights
1.Burpee.
2.Cycling.
3.Sprinting.
4.Rowing.
1.Burpee.
(60 sec )
From standing drop down and
Place hands on the floor outside
Your feet.Jump your feet back so
You're in the top press-up position
Then back to between your hands
Jump up,clapping your hands over
Head.
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2.cycling.
(Distance 250M)
Adjust the height of leg has only
Slight bend in knee when the Paddle is at it's lowest point.
Use your rest periods as active
Recovery by pedaling at a lower
Intensity.
3.Sprinting.
(60M)
Run as fast as possible on the balls
Of your feet.keeping your chest up
Pumping your arms to help
Generate momentum.
4.Rowing.
(150M)
Start with the seat close to your
Heels and hold the handle with
Straight arms. Keep your back straight and drive powerfully
Through your feet to straighten
Your legs,bu b don't lock them.
Pull the handle close to your sternum and lean back slightly
Slowly reverse the movement
Arm first then legs,to the start.
5.Skipping.
(60sec)
Bounce on the balls of your
Feet, with your legs just slightly
Bent.Keep your hands by your
Sides at hip hight and use your
Shoulder,to rotate the rope.
This will keep tension in the rope
To reduce the chance of you
Trapping.
The best 5 high intensity cardio workout.
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